Alaska Sleep Education Center
brain
What are the Long-Term Effects of Snoring on You?
If you snore, here is what the latest science says could be happening inside your skull while you sleep.
July 6, 2026
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napping
Essential Guide to Biphastic Sleep, Part 2
Is biphasic sleep the right fit for you? Today we will explore its benefits and cautions.
June 29, 2026
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napping
What Is Biphasic Sleep? Part 1 — An Essential Guide
A growing body of historical evidence and modern research suggests that sleeping in two separate periods, a pattern known as biphasic sleep, may be more natural.
June 25, 2026
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men
The Ultimate Guide to Men’s Hormones and Sleep Quality
Testosterone is the hormone most closely associated with male health, and sleep is one of its most powerful regulators.
June 22, 2026
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morning
How to Use Morning Sunlight for Ultimate Sleep
The practice called “sun gating,” sounds like the latest wellness buzzword; but the science behind it can improve your sleep quality.
June 18, 2026
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addiction
The Workplace Impact of Sleep Deprivation, Mental Health Struggles, and Substance Abuse
Guest Blogger Naomi DuCharme from Alaska’s “Integrating Wellness Solutions” shares how mental health, sleep and addiction are connected.
June 1, 2026
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