Alaska Sleep Education Center
morning
How to Use Morning Sunlight for Ultimate Sleep
The practice called “sun gating,” sounds like the latest wellness buzzword; but the science behind it can improve your sleep quality.
June 18, 2026
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addiction
The Workplace Impact of Sleep Deprivation, Mental Health Struggles, and Substance Abuse
Guest Blogger Naomi DuCharme from Alaska’s “Integrating Wellness Solutions” shares how mental health, sleep and addiction are connected.
June 1, 2026
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restorative sleep
Restorative Sleep and How to Get It
Not getting enough restorative sleep can affect your health, not to mention your ability to function during the day.
May 26, 2026
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Military
Ultimate Guide to Sleep Health for Military Members and Veterans
Understanding the significance of this month is essential, not only for those with direct military connections but for all Americans who benefit from their service.
May 22, 2026
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alaska sleep clinic
Are Sleep Genes Wiring Your Sleep Style? An Essential Guide
For most people, the circadian clock does its job. But for some, genetic mutations cause it to run significantly faster or slower.
May 15, 2026
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women
Essential Sleep Check for Women’s Health Month
Research from Women’s Health shows that women are more likely to experience insomnia and disrupted sleep due to menstrual cycles, pregnancy, and menopause
May 7, 2026
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