Alaska Sleep Education Center
protein
Ultimate guide: Do high-protein diets improve deep sleep?
High-protein diets are popular at the moment. You know it is good when you like to workout; but does protein also lead to deeper sleep?
August 10, 2026
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behavioral psychology
What Night Staff Can Learn From Changes in Sleep
Night staff are sometimes seen mainly as the team that maintains safety until morning. Their observations can play a much larger clinical role. They witness the hours when routines fade and symptoms become harder to hide.
July 28, 2026
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brain
What are the Long-Term Effects of Snoring on You?
If you snore, here is what the latest science says could be happening inside your skull while you sleep.
July 6, 2026
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napping
Essential Guide to Biphastic Sleep, Part 2
Is biphasic sleep the right fit for you? Today we will explore its benefits and cautions.
June 29, 2026
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napping
What Is Biphasic Sleep? Part 1 — An Essential Guide
A growing body of historical evidence and modern research suggests that sleeping in two separate periods, a pattern known as biphasic sleep, may be more natural.
June 25, 2026
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men
The Ultimate Guide to Men’s Hormones and Sleep Quality
Testosterone is the hormone most closely associated with male health, and sleep is one of its most powerful regulators.
June 22, 2026
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