Telemedicine: What Is It’s Impact on Sleep Disorder Treatment?
Ever since the pandemic, people around the world have been experiencing cases of insomnia. Additionally, a risk factor for COVID-19 called sleep apnea was also a cause for concern. Sleep apnea is a condition that triggers a pause in breathing while you sleep. The pandemic made it a challenge for doctors to see their patients […]
Is Functional Neurological Disorder Affecting Your Sleep?
Sleep is a routine that you don’t want to lose. The body needs it to feel good again. The body gets to work when the eyes close, healing from the day’s adventures and stresses. When that doesn’t happen, your body loses out, often feeling exhausted and unable to handle the next day. You may think […]
4 Top Tips for Managing Insomnia
According to experts, most adults should strive for 7 to 9 hours of sleep every night. However, the truth is that many individuals don’t achieve it. In fact, several people occasionally have trouble falling or staying asleep, while others suffer from a sleep disorder that causes regular sleep disruptions. And as a result, individuals with good […]
Is it Allergies or Sleep Apnea? How to Know and What to Do
It’s that time of the year again. Warmer weather and sunny skies beckon all to enjoy the outdoors, from picnics to hikes to even walks around the block just to enjoy this perfect season. Trees are blooming, flowers are popping back up from the ground, birds are chirping – and pollen is running amuck on […]
5 Reasons Why Your Nose is Stuffy
Although many people assume that big nosed people naturally breathe better, there’s nothing further from the truth. The shape and size of your nose is mostly cosmetic. How well you breathe actually depends on what your internal breathing passageways look like. And for many sleep apnea sufferers, a stuffy nose can make or break their […]
Sleep Disorders: Symptoms and Causes
A good night`s sleep is what we all need if we are to be productive and energetic throughout the day. Sleeping is our body`s way to regenerate and recharge and to give us the fuel we need for surviving the day ahead of us. Unfortunately, a lot of people experience different sleep disorders, which prevent […]
Use Nostrils to Sleep Better Today!
At Alaska Sleep Clinic, we are constantly searching for the latest in education and treatment for sleep disorders. One American doctor we consistently look to for theories and medical advances in sleep is Dr. Steven Park. Dr. Park is an author and surgeon who helps people who are always sick or tired to once again […]
Stop Snoring and Sleep Better at Night
A snore is called noisy breathing during sleep, but it can also be the beginning of something life-threatening. People who snore are at risk of developing chronic sleep disorders and over the long term, serious health problems. To stop snoring, It is important to know what causes snoring and what can be done to address […]
Writing an Effective Sleep Diary: 7 Essential Tips
It is not a secret that the lifestyle of many people in today’s world is turbulent. People have big goals, and they work hard every day to reach them. However, many stressful obstacles take a lot of their energy every single day. That is the reason why appropriate night rest is essential. Improvement of sleeping […]
Consistent Practices For Improving Your Sleep
Getting adequate sleep on a regular basis can transform your health and happiness. Conversely, a lack of sleep can impact your mental focus, hormone levels, stress management abilities, and more. Uncovering the root causes of your sleep irregularities will allow you to come up with a concrete strategy for improving your restfulness over time. Consider […]
