4 Essential Tips to Conquer Insomnia
Insomnia keeps many people from getting the sleep they need. Here are suggestions for beating the problem.
Do Fish Sleep with Their Eyes Open?
It can be hard to read a fish’s mood or behavior, especially for a first-time fish keeper. They don’t make very many facial expressions like humans do, nor do they have the expressive vocalizations of dogs and cats. They have their own methods of communicating with one another, but these don’t translate well with people. […]
6 Things You Shouldn’t Do Before Going to Sleep
The quality of your sleep can truly make or break the remainder of your day. You may not be very aware of it, but lack of sleep or poor quality of it can alter your mood, motivation, and energy levels. However, getting a good night’s sleep is not as simple as going to bed at […]
9 Surprising Factors That Impact Your Sleep
According to the CDC, adults, 18 and older need at least 7 to 9 hours of sleep to maintain their health and overall well-being. But with the stressful and fast-paced lives we lead today, many adults are not getting the recommended amount of sleep. Of course, there are the usual culprits that thwart proper sleep. Stress, caffeine, […]
4 Ways to Balance Sleep and Self-Care While Studying
Many college students stay up all night to catch up on school work or prepare for exams. Students often find striking a work-life balance difficult, leading to unhealthy habits and exhaustion. When finding balance, students should first consider getting a good night’s sleep. Students with poor sleep habits often receive lower grades than those who […]
5 Great Apps to Gain Better Sleep Habits
The latest expression to be thrown around to describe a poor night’s rest is ‘junk-sleep‘. It was coined by a British organization called The Sleep Council, which describes it as sleep that is neither long enough nor of good enough quality, to restore the body and brain for the day to come. Sleep hygiene is […]
Top 50 Sleep Blogs, Websites & Influencers in 2020
What are the top sleep blogs and websites to follow in 2019? Alaska Sleep Clinic is honored to be named once again as one of the top sleep education websites in the World. Last Updated June 1, 2020 by Feedspot.com The Best Sleep blogs from thousands of top Sleep blogs in our index using search […]
How Sleep Builds Muscle
Quality sleep after lifting weights could be the secret to building stronger muscles, faster. A weightlifting session at the gym may leave you powered up for a night out on the town. It turns out that sleep is crucial for strength training recovery and helps with muscle repair after a strenuous workout. On the flip […]
5 Things That Can Happen When You’re Overtired
Do you frequently find yourself saying that you’ll catch up on sleep later? Does your alarm seem to go off earlier and earlier every morning? Is it hard to keep your eyes open in the middle of the day? Unfortunately, busy schedules, commitments, and the general stress of life can often make it hard to […]
How do Clinical Trials in Sleep Disorders Work?
Clinical trials are research programs that are used to test the effectiveness of different interventions people go through if they have a sleeping disorder. They are used to find new and improved methods of treating and evaluating a certain condition. These trials can also be used to find ways to prevent diseases. There is no […]
