It is a known fact that a night without enough sleep can lead to a rather grumpy morning. But, sleep deprivation does not come with yawns and red eyes only. Of course, not having those six to eight hours of sleep every night is common nowadays.
People are working more than usual, and there are so many distractions like computers and phones that just distract us when we try to go to bed. There are many things that can happen to your mind and body if you do not allow yourself to get enough sleep each night.
So, without further ado, let us talk about the spooky effects of sleep deprivation.
- You Will Not Be Able to Cope With Stress
Not having enough sleep each night will damage our emotional resilience. This will make us unable to handle stress and possibly overreact in many situations. Many people who are sleep deprived will burst out rather quickly.
Scientists say that this happens because the area of the brain that notifies and alerts the body to protect itself in times of danger, goes into overdrive. And because of it, our body can not release the chemicals needed for us to calm down. So, if you are feeling stressed out, the best thing you can do is get some sleep.