Alaska Sleep Education Center
bedtime
Best Bedtime Routine for th Best YOU
Let’s tweak your bedtime rituals to get the best sleep and be the best you.
January 28, 2025
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sleep health
It’s Thyroid Awareness Month
Prioritizing healthy sleep can be effective in thyroid management, especially when navigating treatment.
January 23, 2025
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children
How Poor Sleep Exacerbates Anxiety Symptoms in Children?
Photo by Annie Spratt on Unsplash Sleep is an essential component of overall health. Sleep helps the body to recharge and recover to optimize its
January 22, 2025
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baby
Why Your Baby’s Sleep Struggles Could Be a Warning Sign
We look at five reasons why your baby’s sleep issues may require more care to protect their health.
January 20, 2025
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Eye Disease
Sleep Apnea and Glaucoma Risk
January is Glaucoma Awareness Month. Did you know that sleep does affect your eye health?
January 20, 2025
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feeling better
How the Grounding Technique Improves Sleep
What is the Grounding Technique and how can it promote better sleep?
January 17, 2025
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