Alaska Sleep Education Center

How to Choose the Right Bed

When it comes to choosing the right bed, there are a number of factors to consider
A bedroom is a place that is not public as it has many personal places. Therefore, it is very important to make these places cozy and comfortable.
When it comes to choosing the right bed, there are a number of factors to consider, not least its size, a suitable mattress, the style of bed you want, and more. If you’re buying a new bed for you and your partner, it’s also important to make sure they’re with you when selecting your new bed to find an equal balance between both of your needs for a comfortable night’s sleep.
A good mattress can also help to reduce snoring, which is ideal for those who lay awake at night unable to rest comfortably. But, it’s not just your bed that makes a difference in how you sleep. The best pillow for snoring, for example, can promote better breathing, offering greater support to the neck and head. With that in mind, we’re taking a closer look at what to consider when selecting the right bed for your needs.
 
Go To A Bed Store
 
While it may be an inconvenience, going to a bed store instead of purchasing your new bed and mattress online is a great way to make sure you make the right choice not only in terms of comfort but style too. You can also then see the size of the different beds for yourself, and test out the different storage solutions on offer. For example, although ottoman beds offer a lot of extra storage space, they can sometimes be heavy to lift which may not be ideal if you plan to operate them alone.
 
Consider Your Room Size
 
Before choosing your new bed and mattress, you’ll want to consider the size of your bedroom. By doing so, you can make sure you have the maximum-sized bed possible that’s not going to cause too much of a squeeze getting around. Queen beds are one of the most popular bed sizes, offering comfort and extra legroom whether you’re sleeping alone or with a partner.
 
Top tip: If you’re unsure what will best fit your bedroom, try taping off where your potential new bed will go to visualize the amount of space you’ll have around it.
 
Think About Storage
 
Nowadays, picking a new bed and mattress is far more than choosing somewhere comfortable to sleep. Some beds, such as divan or ottoman beds have the extra benefit of additional storage for your bedroom whereby you can store items in drawers or underneath your bed by lifting it up. So, if your bedroom is on the smaller side or you want to replace some of your less conventional storage solutions with something built into your bed to free up space, this is the perfect excuse.
 
Ensure It Looks & Feels Good
 
Finding a new bed isn’t just about making sure it looks the part but making sure that it provides a comfortable night’s sleep by not being too soft or too firm. These days, it’s far too easy to get carried away choosing a bed based on what it looks like, but it’s likely that you will have it for many years to come so it needs to be suitable for your body type, sleep position, and alignment.
 
Pick With Your Partner
 
You and your partner are likely to have different thoughts on what the ‘perfect’ mattress is. As a result, you’ll want to head out together to find a mattress that enough meets both of your needs without compromising too much on either side. Ideally, you will want to consider getting a mattress that will suit your needs for the next 6 to 8 years which includes considering your health needs as well as comfort preferences.
If you’re tossing and turning at night instead of getting a good night’s sleep, then you should consider some sleep resources. They can help you get into a sleep schedule, create a sleep-friendly environment, and even follow a daytime schedule for better night-time slumber.
If you believe you have difficulty sleeping due to physical aches and pains, or have PTSD or other similar mental health conditions, it is best to personally consult a medical or psychological health professional. This article will only provide general information and should not be used for self-diagnosis and self-treatment.
Alaska Sleep Clinic is the most comprehensive sleep center in Alaska and the only one with a psychiatrist on-staff specializing in sleep, Dr.Angela Randazzo. Call ASC today @ 907-770-9104.
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Alaska Sleep Clinic's Blog

Our weekly updated blog aims to provide you with answers and information to all of your sleeping questions.

Brent Fisher, MBA, FACHE, FACMPE
President and Chief Executive Officer

“Alaska Sleep Clinic has a history of providing the most comprehensive sleep medicine services in the state of Alaska. Its potential has only begun. I am here to take these high-quality, comprehensive services to all Alaskans.”

Experience

Brent Fisher has held leadership positions spanning a wide variety of complex and start-up organizations: manufacturing (pharmaceutical & medical device), software development, hospitals (academic and community), medical groups, consulting, hospice, military, engineered devices, engineered plastics, and private equity.

Publications and Organizations

His writings have been published in various magazines, trade journals, and medical journals, including the Physician Executive Journal, Healthcare Executive, Modern Healthcare, Group Practice Journal, New England Journal of Medicine, and Journal of Healthcare Management (Best Article Award).

He has served on the Board of Directors of professional associations, civic organizations, and businesses.

Hobbies and Activities

Brent enjoys being with his family, serving in the community, hiking, camping, fishing, and hunting.