Beauty sleep is a phrase that is thrown around rather jokingly, but there is a reason why it is referred to as so. When you enjoy deep quality sleep, you wake up with healthier skin, energized and happy. This is because our bodies recover from the day’s damage during deep sleep. In that recovery mode, new cells are created, which renews the skin, ensuring that you wake up looking radiant and prettier. Beauty sleep helps in reducing wrinkles and signs of aging, puffy eyes and skin problems such as breakouts. So how can you get the most out of your beauty sleep? Here are five tips for you.
- Stick to a bedtime routine
To get the most out of beauty sleep, you need to keep in mind that the quality of your sleep matters as much as the amount of sleep that you get. It is very important that you get about seven to eight hours of uninterrupted sleep. However, most people struggle with falling asleep, which cuts down the number of hours slept especially when one has an early morning. Sticking to a bedtime routine helps you fall asleep much easier. In addition, it helps you to get into a pattern of consistent sleep. So, have a fixed time for sleeping and waking up every day including the weekends. Work with your wake-up schedule to find the best time for you to hit the bed. Then ensure that you are done with studying, work or socializing and are ready for bed around that time.
- Use products that help you sleep better
There are days that sleep seems so far. You could be fighting an illness or feeling stressed after a long day’s work. On such days when you need extra help to get quality sleep, consider using sleep-promoting supplements before going to bed. CBD capsules, CBD drops and CBD vitamin gummies among other supplements are designed to help your body heal from stress, focus and find deep sleep and wake up refreshed. If you are having trouble finding sleep at night, you can find these products and more at the online CBD store for your beauty sleep.
- Apply products that help your skin heal better
Your body naturally works hard to repair the damage that occurred during the day while you sleep. But you can still give this healing process a boost to make it easier for your body to achieve radiant and vibrant skin. Find products that support the healing process that you can apply before bedtime. A quality night cream is a good place to start. A good night serum is also a good choice as it works at boosting hydration and fighting signs of aging, supporting the healing process so that you wake up with even better-looking skin.
- Create a conducive environment for sleep
Besides adopting good sleep practices such as mentioned above, your sleep environment matters as well. You want an environment that will signal your mind that it is time to sleep when bedtime comes as well as make it easier to fall asleep. There are several ways that you can make your bedroom conducive for sleep, which includes:
- Blocking out light – you can use heavy curtains on your bedroom, dim the lights or wear an eye mask
- Set the temperature to a comfortable level – 65 degrees Fahrenheit is ideal for most people
- Find a comfortable mattress and pillow
- Use beddings that match your preference and ensure that they are clean
- Put on some soothing and calming music
- Eliminate distractions
- Put down electronics 30 minutes before bedtime
- Hydrate with foods
Staying hydrated is one trick of enjoying a good night’s sleep. However, drinking too much water before bed can disrupt your sleep with countless bathroom trips. If you are to get the most out of your beauty sleep, the last thing you want is interrupted sleep. The good thing is that you can still hydrate without drinking water. The secret lies in fruits and veggies that are packed with water enough to keep you hydrated through the night. And the best part is that you will not have to deal with sleep-interrupting bathroom breaks.
While we are talking about drinking, it’s important to avoid energy drinks and get a good night’s sleep. The caffeine in these can cause serious heart problems such as rhythm disturbances or increased blood pressure which might not only make you feel terrible but also put unnecessary stress on your body.
Conclusion
Your face will show in the morning when you haven’t had enough sleep. If you are tired of using tons of makeup to hide the puffy eyes and tiredness unsuccessfully, finding ways to get quality sleep at night is your best bet. Moreover, the tips outlined above can help you not only fall asleep easily, but also enjoy deep quality beauty sleep.
The beauty benefits of sleeping are endless, but for your eyes its essential. Red bloodshot eyes, dark under-eye circles, and puffiness can all be reduced, if not eliminated by getting enough sleep.
Deflating puffy eyes, curling your lashes, and blending away those dark circles are quick fixes but the only sure remedy is good old fashion sleep to make you look and feel your best.
One suggestion to prevent the buildup of fluid around the eyes is to skip salty food after lunch and make sure you drink a lot of water through out the day. Eyes often get puffy due to water retention so drinking plenty of water helps flush the area and hinders swelling.
Don’t neglect your beauty sleep! Contact Alaska Sleep Clinic today and improve your sleep AND your life!
