7 Yoga Poses to Help You Sleep Better
Do you stay up late watching the ceiling because sleep eludes your stressed brain? Does drowsiness overpower you only in the daytime? Would you like a better and healthier alternative to sleeping pills? Try exercising yoga for inducing sleep. Among the many benefits of yoga poses, mind relaxation and peaceful sleep are the most important. […]
Yoga to Cure Insomnia and Promote Quality Sleep
The primary ways yoga can cure insomnia and promotes quality sleep are by soothing your nerves, reducing stress and relaxing muscles. Now, these are mostly the end results, that lead to sound sleep. But to achieve these end results, yoga promotes many other healthy biological mechanisms. A study has shown yoga practice of as less […]
Yoga Before Bed: 7 Poses That Promote Better Sleep
Sleep isn’t something that comes easy for some. Whether you’re dealing with sleep apnea or insomnia, it can sometimes be hard to fall asleep and stay asleep each night. To combat sleep issues, crafting a perfect bedtime routine is key. When practiced before bed, yoga can be a great addition to your nighttime routine, as it helps relax […]
The 4-7-8 Breathing Technique for Better Sleep
According to the Anxiety and Depression Association of America, those who suffer from depression or anxiety claim an increase in their anxiety due to lack of sleep with 52 percent of men and 42 percent of women stating it directly affected their ability to remain focused on the following day. Your social life and work […]
