How Do Evening Workouts Affect Your Sleep?
Does the time of day you workout impact how you sleep at night?
Exercising Before Bedtime
In the debate of regular exercise versus not exercising at all, regular exercise is the undisputed heavy-weight champion of the world. You just don’t hear arguments otherwise. Although we know exercising is good for us, it’s often the first thing we abandon when life gets busy. Significantly cutting back exercising, or not exercising at all, […]