Human Hibernation and Snowy Slumbers
On a cold and snowy day, you may want nothing more than to stay in bed until the weather’s a little better. Turns out, this may be a common sentiment — people in snowier states appear to sleep for a little longer during winter months than those in sunnier states, according to a recent analysis […]
Cold Weather Tips for Better Sleep
Nobody likes to wake up freezing in the middle of the night, nor do they enjoy trying to fall asleep when they can’t feel their fingers. Although many people enjoy being a little bit cooler at night to help their bodies rest, it is very uncomfortable to sleep when it is downright cold. Shaking, shivering, […]
Moving to Alaska & Sleep – How to Adjust to Winter & Summer Hours
Sleep is a struggle for Alaskans, depending on the time of year. If you are new to the Frontier state, these tis can help.
