Importance of Healthy Sleep for Managing Weight Among Adults
In the quest for weight management, most people focus on diet and exercise, often overlooking one of the most powerful, natural regulators of body weight—sleep. While hitting the gym and watching calorie intake are crucial, lack of quality sleep can sabotage even the best weight loss efforts. Research has consistently shown that poor sleep disrupts […]
Does Weight Loss Improve Your Sleep Health?
Explore how being overweight hampers sleep and how losing weight can lead to better sleep.
Is a Weighted Blanket for You?
Do you want to get better sleep? If so, you’ve probably read everything there is to know about getting a good night’s rest. Avoid blue light when it’s time to go to bed. Go see a doctor if you have sleep apnea or another sleep disorder. If you’ve tried everything, go see a therapist. However, you may not be entirely […]
Can Sleep Lead to Wightloss?
According to a new study, sleeping more may aid in weight loss. Scientists have recently investigated the potential role of sleep education in weight loss programs. Their results, which appear in the journal JAMA Network, lay the groundwork for further research to see if the findings are generalizable and hold true over longer periods. Obesity According […]
The Important Link Between Sleep Quality and Weight Fluctuations
Sleep is incredibly important for nearly every aspect of your health, and your weight is no exception. Research suggests that when you are sleep-deprived, you’re a lot more likely to pack on extra pounds. Your body needs sleep in order to maintain optimal cellular function, support sustained energy levels throughout the day and maintain a positive […]
Weight loss, lifestyle intervention improves OSA in men
Men with overweight or obesity and moderate to severe obstructive sleep apnea receiving CPAP assigned to undergo an interdisciplinary weight loss and lifestyle intervention had improved outcomes and health-related quality of life. The Interdisciplinary Weight Loss and Lifestyle Intervention for OSA (INTERAPNEA) study, a parallel-group, open-label, randomized clinical trial, included 89 men (mean age, 54.1 […]
