Sleep Deprivation and Its Affect on Your Waistline
Sleeping in late on the weekend sounds delicious, right? However, as with many delicious things, there may be a cost to your health and waistline. Catching up on sleep on the weekend can almost feel like the norm these days. With increasingly full schedules and competing demands, sleep is often sacrificed during the busy workweek. […]
Pick A Mattress To Ensure A Deep Sleep Every Night
Choosing the right mattress can be a true lifesaver when it comes to getting a restful and deep night’s sleep. The problem is that with so many different options available, it can make you feel like you are going crazy! Luckily, we are going to cover the pros and cons of each of the different […]
Sleep and Weight
It’s amazing how sleep can affect our weight. There are whole books written on the subject. A very useful, informative one is Sleep Away the Pounds by Cherie Calbom with John Calbom. A lot of the information in this lesson comes from their book. Our Sleep Affects the Hormones This is where the whole hormone scene comes […]
Can Sleep Lead to Wightloss?
According to a new study, sleeping more may aid in weight loss. Scientists have recently investigated the potential role of sleep education in weight loss programs. Their results, which appear in the journal JAMA Network, lay the groundwork for further research to see if the findings are generalizable and hold true over longer periods. Obesity According […]
The Important Link Between Sleep Quality and Weight Fluctuations
Sleep is incredibly important for nearly every aspect of your health, and your weight is no exception. Research suggests that when you are sleep-deprived, you’re a lot more likely to pack on extra pounds. Your body needs sleep in order to maintain optimal cellular function, support sustained energy levels throughout the day and maintain a positive […]
