National Veterans and Military Families Month
Here’s a look at how to improve sleep quality for both PTSD sufferers and their families.
Sleep Problems for Vets and Soldiers
Sleep problems often coincide and contribute to other health problems for active duty soldiers and veterans.
Helping Veterans Sleep
This Memorial Day, remember our Veterans and their need for Zzz… Sleep loss is a widespread problem, and military veterans are particularly susceptible. Vets are four times as likely to have obstructive sleep apnea (OSA). In addition, those with Post Traumatic Stress Disorder (PTSD) or a traumatic brain injury have a higher incidence of OSA, meaning that […]
Link Found Between Nightmares and Heart Disease in Veterans
A new study found a surprising association between frequent and severe nightmares and cardiovascular disease in veterans, even after controlling for post-traumatic stress disorder. Preliminary results show that 32% of veterans reported having frequent nightmares and 35% reported severe nightmares over the past week. Frequent and severe nightmares were associated with heart problems, high blood pressure, and […]
Sleep – Your Invisible Armor Against Infection
Soldiers, according to Army Chief of Staff Gen. James McConville, are the Army’s “most important weapons system.” Like with any other weapons system, preventive maintenance is necessary to ensure continuous readiness and maximum performance. The Army’s Performance Triad is a public health campaign aiming to implement this upkeep through proper sleep, activity and nutrition, recognizing […]
