Five Ways to Improve Your Sleep Problems
There are few things in life more frustrating than the inability to fall asleep. The average adult should get at least seven hours of sleep every night. This is necessary for your physical and mental well-being. However, it has been estimated that at any given time, 10% of the population experiences insomnia. Many of these […]
A Light Sleeper’s Guide to Colored Night Lights
It’s hard to dispute the importance of a healthy and regular sleep cycle when so much of our lives are dependent on those 8 hours of rest every day. But with an increasingly brisk lifestyle, the path to uninterrupted rest and relaxation has become inaccessible to most of us. With the rising prevalence of sleep […]
7 Ways Alcohol And Drugs May Affect Your Sleep
A good night’s sleep is necessary for your soundness and well-being. But consumption of alcohol and drugs can greatly impact your sleep in negative ways. There are different ways in which substances can influence your sleep patterns. For instance, caffeine deprives you of sleep and keeps you awake. Others, like alcohol, make you fall asleep […]
Having Trouble Sleeping? 5 Surprising Things May Be To Blame
Getting a good night’s sleep is vital to maintaining physical and emotional health. After all, early signs of sleep deprivation can start to pop up after just a few days of inadequate rest. Unfortunately, it is often far easier to talk about sleeping all night than it is to do it regularly. If you’ve noticed […]
How To Train Yourself To Sleep On Your Back?
Are you trying to train yourself to sleep on your back? Have you been so advised by a medical professional only to find transitioning difficult? Although changing your sleep position can be difficult, there are a number of things you can do to make the transition easier. If you want to train yourself to sleep […]
