Managing Insomnia During Cancer Treatment
Even when treatment is in progress – whether headway is being made or if it seems like there is little hope for a cure – insomnia plagues cancer patients and their family members alike.
What Are the Best Ways to Treat Sleep Disorders?
Sleep troubles are often a result of stress, a hectic schedule, or other sleep disorders and medical conditions that can cause changes in the way you sleep. Continuous sleep disturbances can have a negative impact on your general health, safety, and quality of life. For example, sleep deprivation can impair your thinking abilities and increase […]
How To Choose The Best Treatment Option For Sleep Apnea
Sleep apnea is a disorder that causes your breathing to stop and start at intervals while you sleep. The intervals are said to occur around five times within an hour, at 10 seconds more or less every time. It’s not just caused by your sleeping position, or due to alcohol intake, or old age. It’s […]
Sleep Paralysis – Causes, Symptoms, Treatment, and Prevention
Sleep paralysis is the temporary yet frightening inability to speak or move while sleeping or after waking up. It’s an episode of paralysis that lasts seconds to two minutes, and cultures worldwide have different theories for it. Some say it’s a sign of evil spirits, while many believe it’s a consequence of the body’s stiffness […]
Four Common Causes of Insomnia
A common sleep disorder known as insomnia can make it difficult to fall asleep, keep asleep, or lead you to awaken too early and have trouble falling back asleep. Your health, productivity, and quality of life can be negatively impacted by insomnia, in addition to your level of energy and mood. Individual sleep needs vary, […]
