What is Better ECT or TMS?
Intro to Standard MDD Treatment Options Major Depressive Disorder (MDD) is a crippling condition which pervades every conceivable aspect of your life. Treatment options for MDD and other anxiety-related disorders typically consist of a combination of health and wellness counseling, medication with SSRIs (Paxil, Zoloft, Prozac, Lexapro, and Celexa), or another form of medication such as SNRIs […]
How Art Therapy Can Help You Sleep Better
Art therapy is recognized as an effective way to boost mental wellness, and currently, it is being used to treat various mental disorders, such as psychological distress, anxiety and depression. Moreover, it has been found to be particularly effective in difficult times, and in 2020, a survey found that over 50 percent of art therapists continued to […]
Can Counselling Improve My Sleep?
According to research conducted by the Centers for Disease Control and Prevention, as many as a third of American male adults aren’t regularly getting enough sleep. There are many possible reasons as to why an individual could struggle sleeping, with the most prevalent including poor mental health or bad sleep hygiene. Whether you’re consumed with stress or […]
Important Benefits of Physical Therapy
As one of the safest, healthiest, and most holistic methods, physical therapy can treat a wide variety of injuries, illnesses, and medical conditions. It is the best way of treatment to opt for those who do not want to get involved with hardcore medications, injections, or surgery. Unlike other methods of treatment, physical therapy’s approach […]
How a More Connected Life Can Lead To Better Sleep
While quality sleep is important for health and happiness, there are many adults who do not get an adequate amount of sleep each night. Whether stress is the culprit or a hectic lifestyle, there can be many reasons why good sleep gets put on the back burner. While it may seem difficult to get the […]
