How AI and Technology are Working to Improve Your Sleep.
We explore two groundbreaking advancements and their potential to reshape the way we identify and address sleep apnea.
Sleep Technology: Digital Sleep Aids
In this article, learn about the latest in digital sleep-aid technology.
Smart Home Technology to Help You Get a Better Night of Sleep
Technological innovations improve our quality of life and make things easier. Sharing information, preparing meals, cleaning clothes, and transporting are all things we do with the help of technology. We rely on technology in our daily lives. Technology impacts our lives in various areas, including communication, education, problem-solving and decision-making, healthcare, and business. Therefore, there […]
The Next Big Thing in Sleep
If you think that sleep is a waste of time when nothing serious occurs, you’re badly wrong. The human brain and body can’t function without healthy sleep, during which your resources restore. Thus, if you’re regularly deprived of the minimum hours of sleep or don’t sleep well, don’t expect any productivity or good performance from […]
8 Ways Technology Can Help You Sleep Better
Sleep is one of the most critical activities in your life you do every single day. You spend daily about one-third of your time sleeping, and having quality sleep is essential since it affects brain functions and other systems of the body. Meanwhile, lack of adequacy affects the brain, lungs, heart, immunity system, mood, and […]
Apps to Improve Your Sleep Quality in 2021
11 Programs To Improve Sleep And Well-Being Everything has been said about the importance of proper sleep for a long time, but it often becomes an unaffordable luxury at the current pace of life. It’s not just about the length of the rest. Sleep quality, from how we prepare for sleep to the moment we […]
Technology and Bedtime: How Screens Impact Sleep
The increase, availability and ease in digital communication and exchanges of information have made it easier to stay connected to the most important people and institutions in your life, but these virtual pathways often come with considerable disadvantages when it comes to your daily routines. Thanks to this expanse of technology, it’s a lot harder […]
Best Sleep-Learning Apps For iOS and Android
Modern people are always on the go and looking for new ways to get more done. And when it comes to learning, sleep-learning apps are a great way to do that without having to leave your comfortable bed. Discover a list of the best sleep-learning apps for iOS and Android that will help you improve […]
