The Role of Magnesium in Sleep Regulation and Relaxation
There are definitely benefits to using magnesium to help you on your sleep journey, but remember that your personal needs are unique.
Natural Sleep Aids and Supplements: Do They Really Work
Discover the truth behind natural sleep aids and supplements. Do they truly promote restful sleep? Let’s explore various options, including the CES device, for your ultimate sleep solution.
Supplements That Get You a Better Night’s Sleep
Making sure you get plenty of sleep is essential to help your body heal and to ensure your brain is able to function at optimal levels the next day. However, if you find it difficult to sleep through the night, it may be frustrating to hear. The good news is you don’t have to revert […]
Is Melatonin Effective for Sleep Enhancement?
Melatonin is a dietary supplement that has gained popularity globally. Besides being a renowned natural sleep aid, it is also improving other aspects of your health. Melatonin is a hormone produced by your body, making it safe to use. Apart from improving sleep, it is also involved in managing blood pressure, cortisol levels, and immune functions. […]
Supplements and Health Tips to Improve Your Sleep Quality
Quality sleep is essential for good health and adequate energy levels. That being said, there are still many adults that struggle with sleeping problems. From health concerns that make it difficult to sleep at night, to poor lifestyle choices, there can be many reasons why it might be difficult for the average adult to get […]
Supplements That Don’t Affect Your Sleep
As it turns out, a few studies on vitamins, minerals and sleep have shown that certain nutritional supplements can have negative effects on the amount of rest that you get each night. Hearing this information might make you nervous as now you’re unsure if the new vitamins that you’re taking are ‘sleep-safe’. You might now […]
