Sleeping in the Heat
Alaskans love the summer and the midnight sun, but summers also come with their own set of challenges – the heat. Here are a few tips to help you sleep through the warm nights comfortably. -Air circulation. Keep your bedroom as comfortable as possible with airflow; open a window, turn on a […]
How To Improve Your Health and Well-being This Summer
Deciding to improve your health can be a fulfilling and worthwhile goal, however, it may not always feel easy. This can be true whether you’re just starting out, or have been working at it for a while and find yourself hitting a plateau. The good news is, though, that there can be many simple, natural […]
Five Wellness Hacks To Get Healthy for Summer
The weather is getting warmer, birds are singing and flowers are blooming; this means that summer is on its way! You may be panicking because there isn’t much time to get your body in beach-ready shape. However, if you worry about your body less and focus on your overall health and wellness more, you’ll get […]
5 Sleeping Tips To Help You Stay Rested This Summer
Sleep is an important part of every day. It gives your body a chance to repair any damage and refuel for the next day. However, overbooked schedules and daily obligations can quickly push it out the back burner. Instead of muddling through each day without the rest period you need, try using these tips to […]
