#MakeTime2Sleep
A new #MakeTime2Sleep campaign with the American Academy of Sleep Education (AASE) has created helpful tips and information relevant from infants to teens in making sleep a success for everyone.
How Much Sleep Do Students Need to Be Successful in College
Youth is that time when you can walk all night long, and in the morning without a shadow of fatigue to show up for classes, and sit through the entire shift, successfully answering seminars and even passing exams. But here the main thing is to observe the golden mean. After all, if you overdo it […]
9 Healthy Habits to Sleep Better as a College Student
Most college students underrate the importance of sleep. Many believe they can get through school without stopping and getting enough rest. As a result, they end up tired and sleep-deprived. In most cases, they are only able to make adjustments when their grades begin to suffer. To prevent this from happening, you should sleep better. […]
Healthy Benefits of Being a Commuter Student
When entering college, many often think about the joys of being able to live on campus and getting the full college experience of living in the dorms. While it is highly suggested that you live on campus, there are many benefits of being a commuter student. Commuter students are those who do not live in […]
Positive Sleep Habits for a College Athlete
A good sleep schedule is important for anyone, especially student-athletes. Student-athletes are constantly faced with tiring demands between keeping up with schoolwork, practices, workouts and performing their best at games, all while trying to maintain a somewhat normal social life. Therefore, getting proper sleep is critical for student-athletes. The Sports Science Institute of the National Collegiate […]
4 Ways to Balance Sleep and Self-Care While Studying
Many college students stay up all night to catch up on school work or prepare for exams. Students often find striking a work-life balance difficult, leading to unhealthy habits and exhaustion. When finding balance, students should first consider getting a good night’s sleep. Students with poor sleep habits often receive lower grades than those who […]
How to Avoid Feeling Sleepy While Studying?
The ability to focus is essential when studying. But how can one maintain the concentration levels? If you’re looking for a way to stay awake, focused, and alert, modafinil may be worth considering. Modafinil is commonly used to treat narcolepsy or sleep disorders such as sleep apnea, but it can also be effective for other conditions […]
