Snoring and Brain Health
With a higher chance of stroke, Alzheimer’s disease, or overall cognitive decline, obstructed breathing and intense, loud snoring is not wise to ignore.
Quick Fixes for Snoring
If snoring is starting to affect your and your partner’s quality of life, consider taking these steps to reduce its frequency and intensity.
Energy Drinks and Their Effects on Sleep Quality
If you want to stay in good health, it’s essential that you maintain good sleep quality. Not only will you feel rested and more energized, but your immune response and your metabolism will also benefit from it. However, it’s not uncommon for people to feel tired, with their energy levels low and your concentration next to […]
The Best Dinners to Eat Before Bedtime to Feel Your Best in the Morning
Sleep is very important. Without the proper sleeping patterns in your life, you won’t be able to be as productive as you want to, and your mood will be all over the place. Everyone has experienced the effects of a lack of sleep, and it’s one of the worst feelings a person can have. However, […]
How To Share A Bed, & Get A Full Eight Hours.
Sharing a bed can be hard, especially when you have slept alone your whole life. Whether it is sleeping in a hotel room with dad’s loud snoring, or sharing a bed with a friend at a sleepover, losing hours – even minutes – of sleep can affect your day. In my experience, the less sleep […]
Why You Must Work On Sleep for a Better Relationship
As a kid, you hated your parents telling you to go to bed. But now, as a busy adult, you can’t wait to take the load off and sleep. So many times, you hit the snooze button in your alarm, hoping for a chance to catch a few more winks. Sleep has so many emotional, […]
Energy Drinks and Their Effects on Sleep Quality
If you want to stay in good health, it’s essential that you maintain good sleep quality. Not only will you feel rested and more energized, but your immune response and your metabolism will also benefit from it. However, it’s not uncommon for people to feel tired, with their energy levels low and your concentration next to […]
7 Ideas To Help College Students Get Better Rest
Getting an adequate amount of rest can be difficult for a college student. Between balancing stressful school workloads, maintaining good grades, working and finding time for fun activities, they miss out on the sleep they need. Students should try to get between seven and nine hours of sleep each night. A good night’s rest is […]
The Best Dinners to Eat Before Bedtime to Feel Your Best in the Morning
Sleep is very important. Without the proper sleeping patterns in your life, you won’t be able to be as productive as you want to, and your mood will be all over the place. Everyone has experienced the effects of a lack of sleep, and it’s one of the worst feelings a person can have. However, […]
Why You Must Work On Sleep for a Better Relationship
As a kid, you hated your parents telling you to go to bed. But now, as a busy adult, you can’t wait to take the load off and sleep. So many times, you hit the snooze button in your alarm, hoping for a chance to catch a few more winks. Sleep has so many emotional, […]
