Sleeping Outside
In the summer months, getting outdoors is a must. Hiking, camping, fishing, walking, swimming, and gardening are a few of the opportunities the longer summer days afford. But have you ever thought to sleep outside more during the summer to improve your sleeping habits? Nutrition, exercise, and sleep are essential for a healthy life, but […]
Spend Time Outside to Improve Sleep
Spending time outside has countless benefits. Many studies have shown how being outdoors can do everything from lowering your blood pressure to improving your mood. While just being outside is beneficial, exercising outside can increase those benefits even more by clearing your lungs and your mind, all at once. Another major benefit of spending time outside is that […]
Why Do We Sleep Better in the Fresh Air
There is a great importance of breathing fresh air always on the quality of sleep we have every night. Those that have the opportunity to fall asleep on a towel sprawled out on a hammock in their backyard or at the beach understand the powerful impact of fresh air on the quality of sleep. The […]
