Happy Prank Day! Hope You Slept Well in March…
April fools! Today we’re hitting the snooze button on serious and prepping you for this trick-filled holiday. The only catch is you’ll need to get a good night’s sleep to pull off some of these gags. Believe or not, April Fool’s started in France. Pope Gregory XIII, ordered a new calendar to begin January 1st but […]
Rules for Marathon Recovery
Alaska Sleep Clinic is honored to be featured in a blog article written by Champneys, the UK’s original health resort. Champneys reached out to ASC to find out how important sleep is to a marathon runner’s physical and mental recovery after an event. In Alaska, we have our Mountain Marathoners who can benefit from the […]
How Lack of Sleep Affects Us
According to research by the Edubirdie, older adults up to 65+ need 7-8 hours of quality sleep, and newborns up to 3 months old need 14-17 hours. That means having undistracted good night’s sleep is essential for your well-being. So, as you exercise and eat healthily, you should also get a good night’s sleep. Unfortunately, most people aren’t […]
Saying “Yes” to EVERYTHING!
Have you ever fell into a spot in life where you over-commit? It normally happens one day when you are trying to find time to unwind and you realize there are no spots on the calendar. Before you know it your schedules are overlapping your schedule and your family is in disarray. Whether you have […]
How to Sleep Better: A Simple Guide
