Sleep Cycles And Their Impact
Introduction Sleep is a naturally occurring phenomenon where the body and the mind are characterized by altered consciousness but reduced muscle activity. Sleep is considered important as it revives the body and restores different systems of the body. It is also considered a great healing agent as it heals different body ailments while one is […]
How Much Sleep Do You Need? It Depends On Your Age
The importance of sleep for your overall health cannot be understated. However, just how many hours of sleep a person needs every day varies depending on his or her age, gender, genetics, activity level and other health factors. Sleep directly impacts your mental and physical health in significant ways. Sleep deprivation can generate mild symptoms […]
