Periodic Limb Movement Disorder Options
Approximately 4 percent of American adults suffer from periodic limb movement disorder (PLMD). The sleep disorder is characterized by the patient’s limbs (usually, one or both legs) involuntarily and rhythmically moving several times during the night. These movements differ from the normal spasms people experience as they begin to fall asleep. Side effects of PLMD include fatigue […]
The Military’s App to Improve Sleep
Active duty military personnel lead stressful lives. Whether deployed abroad or serving stateside, demands on their time, bodies, and families can prove difficult to manage. Studies have shown that this stress can negatively affect the sleeping habits of active duty military personnel. According to the American Academy of Sleep Medicine, a recent study revealed that over […]
