Can Wearables Detect Sleep Apnea?
Smartwatch companies say their wearable can help you determine your sleep problems and how to fix them; but is that the truth?
How To Recycle Your Old Mattress
How Your Diet Affects Your Sleep
Getting a good night’s sleep is dependent on more than just what time you go to bed and wake up. In fact, diet plays a huge role in your sleep quality. The food you consume powers your brain, which is why it’s so important to eat a healthy diet and cut out any potential triggers. […]
Adderall’s Uses, Side Effects and Treatment
Adderall is a combination medication used to treat attention deficit hyperactivity disorder (ADHD). It works by regulating the amounts of certain substances in the brain. The components Amphetamine and dextroamphetamine belong to a class of drugs known as stimulants. They can help increase the ability to pay attention, remain focused on an activity, and better […]
What is Sleep Paralysis? A Detailed Synopsis of the Sleep Disorder
You wake startled in the middle of the night, terrified from whatever nightmare you were just experiencing. You try to sit up but discover that you can’t move your body. You try turning your head in your wife’s direction, hoping to get her attention, but quickly realize that not only can you not move any part of […]
Using Positive Thinking and Gratitude for Better Sleep
Happiness and sleep, deep, blissful, peaceful sleep. These two things in a world with stress, pressures, deadlines and Covid may seem like magic to some, a thing reserved only for Disney films. However this magic is not as far off as you think with the help of simple yet effective practices. Supplements such as NAC for […]
Top 8 Sleep Problems Which May Affect Your Health
When you sleep, you go through different stages of Non-Rapid Eye Movement (NREM) and Rapid Eye Movement (REM) sleep several times each night. You start with the lightest phase of the NREM cycle until you reach stage four, which is the deepest state. But when you’re often interrupted, you can’t go through these normal sleep […]
