How Sleeping on Your Back Can Improve Posture
In recent years, the medical community has been talking a lot about postural distortions that are wreaking havoc on our bodies. Many of us are even familiar with that relentless chronic back pain. What most people are coming to discover is that they can alter their posture by simply changing up the way that they […]
Sleeping On the Ground Is Best For Wellness
Have you ever thought about why our ancestors never complained about spinal pain? It’s not just their diet. They also practice a different lifestyle. Our four fathers always slept on the floor. Sleeping on the bed was never a tradition. That is why our grandparents use to have a perfect bodies. Last month, when I […]
What Your Sleep Position Say about You
It seems to be all cut and clear that psychologists can tell about the character and psycho-emotional state of a person simply by scrutinizing his handwriting, stride, gestures, and facial expressions. Would that be the same run-of-the-mill statement if I told you it is also possible to gauge anyone’s personality by observing how this person […]
How To Train Yourself To Sleep On Your Back?
Are you trying to train yourself to sleep on your back? Have you been so advised by a medical professional only to find transitioning difficult? Although changing your sleep position can be difficult, there are a number of things you can do to make the transition easier. If you want to train yourself to sleep […]
