Is Your Child’s Fear Keeping Him and You Awake at Night?
Fear can become crippling for children. As a parent center stage with a son confronting fear, the warning signs are what can help the healing process. As we entered second grade, we thought being afraid of the dark would improve over the summer. However, the sleepless nights continued with pattering of footsteps in our room […]
Getting Sound Sleep This Summer
Summer is here, which means plenty of sunshine, lots of active time outside, cookouts with friends and grabbing dinner fixings straight from the garden, or at the farmers’ market in town. For all its many pleasures, summer can be hard on sleep. The heat makes it harder to get comfortable, sound nights of rest. Our […]
Important Benefits of Physical Therapy
As one of the safest, healthiest, and most holistic methods, physical therapy can treat a wide variety of injuries, illnesses, and medical conditions. It is the best way of treatment to opt for those who do not want to get involved with hardcore medications, injections, or surgery. Unlike other methods of treatment, physical therapy’s approach […]
How Sleep Deprivation Impacts Gait Control
According to studies, people experience some form of sleep disorder at some point in life. However, data suggests that 48% of older adults are at a higher risk of sleep deprivation. It also indicates that women are more likely to develop insomnia. Additionally, it has been proven that sleep deprivation can affect gait control, which is your walking […]
4 Top Tips for Managing Insomnia
According to experts, most adults should strive for 7 to 9 hours of sleep every night. However, the truth is that many individuals don’t achieve it. In fact, several people occasionally have trouble falling or staying asleep, while others suffer from a sleep disorder that causes regular sleep disruptions. And as a result, individuals with good […]
