Sleep Myths Debunked:10
t’s no wonder there are so many myths about sleep. Modern sleep research only really began in the middle of the 20th century, with the milestone discovery of REM sleep in the 1950s. Before that, sleep was widely regarded as a ‘passive process’ and hence, not of great interest in terms of scientific inquiry. When it comes to real ‘facts’ about sleep, this relative lack […]
Sleep Myths Debunked:11
It’s no wonder there are so many myths about sleep. Modern sleep research only really began in the middle of the 20th century, with the milestone discovery of REM sleep in the 1950s. Before that, sleep was widely regarded as a ‘passive process’ and hence, not of great interest in terms of scientific inquiry. When it comes to real ‘facts’ about sleep, this relative lack of […]
Could the Egyptian Sleep Method Improve Your Zzzzz?
Forget walking like an Egyptian. For a more restful night, try sleeping like one instead. The so-called Egyptian method is a nighttime technique that involves stretching out between damp, cool sheets in an effort to lower the body’s temperature and provide a cool, relaxing environment. While there is some debate over whether ancient Egyptians actually practiced […]
4 Fallacies About Sleep That You Ought to Know
People often have different thoughts, ideas, and beliefs about sleep. It’s time to separate sleep facts from myths and have the proper information. The amount of sleep plays a crucial role in leading a holistic lifestyle. Here are the myths that you mustn’t believe at any time Actual sleep time is often dependent on obligations […]
5 Sleep Myths That Are (Absolutely) False
In an age where getting quality sleep is needed more than ever (and fake news seems to be more common than sense) falling into the trap of believing everything we hear is why these sleep myths need to be busted, ASAP. So, let’s erase these 5 sleep lies and get you the rest you deserve. When did […]
