Understanding The Role Of Sleep In Metabolism And Weight Loss
We all know the frustration of hitting a weight loss plateau. You’re diligently counting calories, exercising regularly, but the scale refuses to budge. The culprit might not be on your plate – it could be lurking in your bedroom. You heard it right! Sleep, often the most neglected factor in weight management, plays a crucial […]
Sleep Solutions for Busy Moms: How Journaling Can Improve Your Rest
Moms often lead busy lives, and it can feel overwhelming and chaotic. They have to keep up with things around the house, track appointments, work deliverables, childcare, activities—the list goes on! The whirlwind of things supplies more stress and anxiety throughout each day, and it can seem never-ending. We’re here to share some practical sleep […]
Tips for Integrating Fasting into Your Sleep Hygiene
Fasting has rapidly grown popular for many people looking to work through a plateau in their diet and exercise routine or for those trying to lose a lot of excess weight. Intermittent fasting is the practice of reducing eating times to a specific window each day and fasting for the remainder of that time, and […]
The Epidemiology of Sleep Disorders: Prevalence, Risk Factors and Implications for Public Health Interventions
A disturbance in normal sleep patterns can cause several sleep disorders. Proper interventions are needed in due time to counter such conditions.
What are the three most common sleep Disorders?
To help improve alertness, modafinil works by preventing dopamine from being reabsorbed. As a non-stimulant, modafinil does not pose the same hazards as substances like coffee or amphetamines.
Top 50 Sleep Blogs, Websites & Influencers in 2020
What are the top sleep blogs and websites to follow in 2019? Alaska Sleep Clinic is honored to be named once again as one of the top sleep education websites in the World. Last Updated June 1, 2020 by Feedspot.com The Best Sleep blogs from thousands of top Sleep blogs in our index using search […]
How Sleep Builds Muscle
Quality sleep after lifting weights could be the secret to building stronger muscles, faster. A weightlifting session at the gym may leave you powered up for a night out on the town. It turns out that sleep is crucial for strength training recovery and helps with muscle repair after a strenuous workout. On the flip […]
7 Key Tips for Staying Healthy During Quarantine
The world is undergoing a period of significant change right now. If you’re like most people, you’re living in the middle of a time of quarantine, you’re being ordered to stay at home until the all-clear is given. While this is a confusing, chaotic time, focus on what you have control over and take this […]
