Sleep Apnea: Types, Common Causes, Risk Factors
Sleep apnea occurs when your breathing is interrupted during sleep, usually because your airway becomes blocked or collapses.
3 Tips To Combat Sleep Anxiety
When you lay down to rest at night, the last thing you want to deal with is sleep anxiety. Sleep anxiety can leave you restless and unable to sleep, making the next day exhausting and stressful. While sleep anxiety might feel unavoidable, there are many different things you can do to minimize nighttime stress. Holistic […]
Ideas That Can Help You Improve Your Sleep Quality
Quality sleep is essential if you want to feel healthy and be able to function well. The reality is, though, that many adults are not getting the quality or amount of sleep that they need to function properly each day. Instead, many get through their days of poor sleep. While this may be the reality […]
Getting Better Sleep While You are Pregnant
Getting good sleep can be difficult, but it can be even more difficult when you are pregnant. From having to get up throughout the night to use the bathroom, to struggling to get comfortable as your body grows and changes, there can be many reasons why it is harder to get a good night’s sleep […]
Telemedicine: What Is It’s Impact on Sleep Disorder Treatment?
Ever since the pandemic, people around the world have been experiencing cases of insomnia. Additionally, a risk factor for COVID-19 called sleep apnea was also a cause for concern. Sleep apnea is a condition that triggers a pause in breathing while you sleep. The pandemic made it a challenge for doctors to see their patients […]
Four Common Causes of Insomnia
A common sleep disorder known as insomnia can make it difficult to fall asleep, keep asleep, or lead you to awaken too early and have trouble falling back asleep. Your health, productivity, and quality of life can be negatively impacted by insomnia, in addition to your level of energy and mood. Individual sleep needs vary, […]
