Sleep Disturbance and Behavior in Kids
Unhealthy sleep patterns can lead to difficulties in school, friendships, and family life. Identifying the symptoms is an important first step.
Is Genetics Affecting Your Child’s Sleep?
Understanding the genetic component of children’s sleep habits opens up avenues for creating a nurturing and sleep-friendly atmosphere.
Can Babies And Infants Have Obstructive Sleep Apnea? What Are The Signs?
Obstructive sleep apnea (OSA) is a common sleep disorder characterized by repeated episodes of cessation or reduced breathing during sleep. OSA can significantly disrupt the quality of life and lead to serious health problems since it is a disorder that can make it very difficult for the body to get enough oxygen during sleep. Obstructive […]
How Can You Help Your Children Sleep Well at Night?
Children are very delicate creatures, and as such, need to be treated with utmost care. That means taking care of their physical and emotional needs, including making sure that they get a good night’s sleep every night. After all, lack of sleep can have a very negative impact on kids. In the long run, it can […]
How to Get a Newborn to Sleep at Night?
Are you getting into trouble while trying to get a kid used to the night schedule? You need to understand that a baby cannot sleep constantly and continuously and it’s OK if it wakes up during the night. Of course, all parents want their children to sleep soundly, but the truth is that not every […]
Does a Good Mattress Improve Sleep?
Sleep is an integral part of our lives. We shut our eyes and rest our brains to relax our bodies, especially after a long day. But have you ever slept yet woke up feeling uncomfortable? You’ve definitely experienced waking up with a headache, or perhaps you felt it wasn’t enough. There are many factors you […]
How to Create a Bedtime Routine to Reduce Anxiety
Are you having difficulty sleeping? You’re not the only one. In reality, sleeping disorders are common among Americans, with one in three getting less sleep than expected. And even if you think you slept enough or got those eight precious hours of sleep, your sleep quality may still suffer. Stress from work, health problems, financial […]
