6 Things You Can Do to Improve Your Sleep
In this article, we’ll discuss the six things to do that might help you sleep better at night.
What are the three most common sleep Disorders?
To help improve alertness, modafinil works by preventing dopamine from being reabsorbed. As a non-stimulant, modafinil does not pose the same hazards as substances like coffee or amphetamines.
What Do Dreams Do?
If you want to understand your dreams, learn who’s speaking to you and why. Half of understanding your dreams rests on how well you know yourself, the other half on what you hide. There is a lot of psychological literature on dreams. I’ve read enough to notice how narrow-minded it is. The fact that many […]
Is caffeine affecting your sleep?
Caffeine is the most popular drug in the world, and is found in many different plants and is commonly found in many different drinks and medicines; so we likely consume caffeine on a daily basis – and aren’t even aware of it. Caffeine is amazing if you need that boost of energy to help you […]
Is Sleep Deprivation Applauded In The Corporate Sector?
According to the Centers for Disease Control and Prevention (CDC), between 30% and 40% of Americans don’t get adequate sleep. Experts describe adequate sleep as at least seven hours of restful sleep every night. Workplace anxiety is the most common cause of sleeplessness. Insomnia may also result from the mere fact of working longer hours. A […]
Natural Products to Try to Fall Asleep Faster
Many factors can interfere with a good night’s sleep – from stress and family responsibilities to work and social commitments. We all have trouble sleeping sometimes, but when we’re sleep-deprived day after day, it can become a real problem. Sleeping well affects our mental and physical health and helps us function during the day. Poor […]
How to Avoid Feeling Sleepy While Studying?
The ability to focus is essential when studying. But how can one maintain the concentration levels? If you’re looking for a way to stay awake, focused, and alert, modafinil may be worth considering. Modafinil is commonly used to treat narcolepsy or sleep disorders such as sleep apnea, but it can also be effective for other conditions […]
POSA: What It Is and How to Manage It
Positional Obstructive Sleep Apnea More than 50% of obstructive sleep apnea (OSA) patients have worsening of their OSA in the supine position (positional obstructive sleep apnea [POSA]. Positional therapy (PT) aims to prevent patients from sleeping in the supine position. One of the major limiting factors to the routine use of PT in clinical practice is […]
