Sleep and Motion Sickness
While many travelers focus on medications, for travel sickness, an often-overlooked remedy is sleep.
Why Does Cough Aggravate While Sleeping?
Why does a cough aggravate while sleeping? Let’s delve into the reasons and discuss how you can alleviate this issue.
Sleep Sickness and International Travel
International travel has never been more popular. College campuses offer cultural and service-oriented trips to experience the world outside the classroom. Church groups travel overseas to help with the sick or dying in remote villages and work projects for clean water. Families travel abroad for educational purposes or child adoptions. This is just a few […]
5 Ways to Ensure Sleep When You Have the Flu
Having flu is not the most pleasant thing in the world. People feel sleepy and tired most of the time. They may have a fever and headaches. They can experience nasal congestion, a sore throat, and a dry cough. The overall feeling people who have the flu have is one of weakness and fatigue.
Stay Healthy During Flu Season
Cold and flu season is rapidly approaching, and soon enough it will be making headlines as it takes its toll on schools and municipalities. Taking time off work is good, but not when you ache all over and just want to hide under the blankets sleeping the day away. Anyone who’s ever had the flu […]
