How Senior Insomnia Can Worsen Their Vision
In this article, learn how difficulties with sleep affect vision and tips for improving sleep quality.
7 Sleep Tips for Senior Individuals
Health challenges common among seniors can also ruffle our sleep feathers. What if the key to unlocking better sleep in our senior years lies in understanding these changes?
Sleeping Soundly: How To Manage Sleep Disorders For Better Elderly Safety
Sleep disorders are a serious issue among elderly individuals, as they can lead to dangerous health complications and an increased risk of falls.
Understanding and Combating Sleep Problems That Affect Seniors
3% of men and 36% of women over the age of 65 have trouble falling asleep and staying asleep, according to a study reported by Sleep Education. Seniors need as much sleep as children and adolescents, usually 7-9 hours on average. As people age, sleep patterns naturally tend to change. They shouldn’t, however, consist of problems […]
Sleep Disorders and Aging
Sleep disturbances are very common in older people. Are you one of the millions of seniors in the US who think life would be pretty good… if you could just get some sleep? Changes in sleep patterns may be a normal part of aging, but many other factors common in older people contribute to sleep problems. These include physical […]
Science of Sleep: The Importance of Naps for Seniors
It’s a warm afternoon, and you just finished a good lunch. As you sit with a book, your eyes turn heavy, tempting you to take a nap. How many times have you tried to fight off that sweet sleep? Well, maybe you shouldn’t. Here’s some good news. Short naps aren’t just for babies. Recent studies show that […]
Improved Sleep for Seniors Starts Here
Most of us know what we should be doing when it comes to sleep – going to bed early enough to get a good night’s rest. But nowadays, with technology and busy schedules all around us, that task becomes more challenging every day. This could explain why the elderly sleep so much in the daytime when they […]
