Human Hibernation and Snowy Slumbers
On a cold and snowy day, you may want nothing more than to stay in bed until the weather’s a little better. Turns out, this may be a common sentiment — people in snowier states appear to sleep for a little longer during winter months than those in sunnier states, according to a recent analysis […]
The Science Behind a Better Night’s Sleep
You are not the only one who finds sleep elusive. Many people spend their night staring at the ceiling, having unpleasant thoughts. But there is no comfort in knowing that you aren’t alone; you still need an adequate amount of sleep in order to lead a healthy lifestyle. Poor sleeping habits contribute to weight gain, […]
Sleep Duration, Efficiency and Structure Change in Space
It’s hard to get a good night’s sleep in space. An evaluation of astronauts serving on the Mir space station found that they experienced shorter sleep durations, more wakefulness, and changes in the structure of their sleep cycles while in microgravity. Researchers at Harvard College, Harvard Medical School, and NASA Ames Research Center studied the sleep patterns […]
5 Ways Science Can Help You Sleep Better
Sleep is important for proper body functionality. When you get enough sleep, your brain is restored, which makes you wake up with a clear mind and feeling refreshed. It also helps you improve your long-term memories. Sleep improves mental health in a great amount. In addition, good sleep enhances your metabolic health and reduces the risk of […]
The Science of Sleep
Sleep is important on many levels. Sleep affects your physical, mental, and physiological health. But I have never thought that sleep was necessary until recently. I was feeling extremely tired and lacking energy. I soon found out that sleep was the issue. Not prioritizing sleep caused me substantial health issues. It is time to bring […]
