Adjusting Sleep Schedules Back to School-Ready
With a little preparation, you can ease your family into a new sleep routine that will help everyone start the school year off right.
Get Your Back-2-School Sleep Schedule Ready
This school year, ensure your children are well-rested and ready to succeed.
Are Later School Start Times the Answer for Your Teen?
School start times are also a big discussion, especially for Alaska teens.
Investigating the Effects of Sleep Deficiency on Academic Performance
Sleep deficiency is a major issue for high school students, and it can have a significant impact on their academic performance.
Sleep and Academic Success
There is evidence indicating that the more night’s rest teens get, the better they do at school.
Can School Performance Be Improved with Good Sleep?
Can your child’s performance at school improve with better sleep?
5 Tips to Sleep Peacefully During Your Exam Session
Sleep is one of the most vital components of our daily routine and normal human life can’t go on without it. It provides the necessary rest to our body and prepares us for what lies ahead. Needless to say, the human body can’t function properly without enough sleep. Students often find it hard to develop […]
Back-to-School Sleep Tips for Parents, Children, and Teens
A new school year kicks off in 8 days! Where did the Alaska summer go? We all know what this means…our kids’ lazy, relaxed days of summer are about to be replaced with packed schedules full of class time, homework, and after-school activities. More than likely your children have been staying up late and sleeping […]
How Schools Can Promote Healthy Sleep Habits For Their Students
Recently, the question of healthy sleep has become very relevant. The tension is constantly increasing, all processes are faster and people are faced with stressful situations more and more often. This problem became urgent during the pandemic, especially among children and students who need to quickly adapt to remote or mixed models of studying. Against […]
Help Your Student Build Optimal Sleep Habits
Children and teenagers need more hours of sleep as compared to adults. This is because their bodies are growing and developing, a process that requires a well-rested body to continue properly. Besides this, enough sleep is very important for them to maintain alertness and activeness the following day at school. Lack of sleep leads to […]
