Why Do I Still Wake Up Tired?
Getting the right amount of nightly sleep can mean the world of difference in how awake and alert we feel during the day. You may even think you’re getting enough sleep at night because you go to bed 7-9 hours before you wake every morning, but you may not be aware that your sleep is […]
Which comes first: sleep disorder or ADHD?
Despite much research, how sleep, ADHD, medication, and other disorders are related remains uncertain. Scientists are working to develop a clearer idea of how the different regions of the brain interact and overlap for attention, sleep, and functioning. Children with ADHD and sleep problems One-quarter to one-half of parents of children with ADHD report that their children […]
What is Restless Leg Syndrome? Symptoms, Causes, & Treatments
Do you have trouble sleeping at night because of strange or unpleasant sensations in your legs? Would you describe these sensations as creeping, pulling, itching, burning, throbbing, or any other uncomfortable feeling? Do your symptoms occur only when relaxing or trying to rest? Do these sensations cause an uncontrollable or overwhelming urge to move your […]
Fix Your Restless Sleep
A good night’s sleep can have many mental and physical benefits. It can sharpen your mind, help your memory and improve your mood, among other things. However, a restful night’s sleep is not easy for many people. There are many reasons your sleep may be impacted, from environment factors like air temperature to mental factors […]
