Make Sure You Reach REM Sleep
Getting enough sleep is an issue for many, no matter what their lifestyle is. What can make matters even worse is that getting poor sleep can leave you feeling exhausted and out of it, which is the last thing that you might want in today’s busy and fast-paced world. While life can get in the […]
All About Sleep, and It’s Relation to Stress
Cycles/Stages of Sleep Most of us have heard of REM (Rapid Eye Movement) sleep. This is a stage of sleep when we dream. Many of us don’t remember our dreams when we wake but we all dream. If someone wakes you while you’re in the REM stage of sleep, you would probably remember what you […]
Get the Deep Sleep Your Body Needs
Despite the fact that sleep is one of the most important parts of maintaining good health, many struggle to get the deep sleep that their body needs on a nightly basis. Not only can a lack of sleep leave you feeling groggy and exhausted in the short term, but in the long term there can […]
Sleep Cycles And Their Impact
Introduction Sleep is a naturally occurring phenomenon where the body and the mind are characterized by altered consciousness but reduced muscle activity. Sleep is considered important as it revives the body and restores different systems of the body. It is also considered a great healing agent as it heals different body ailments while one is […]
How Much Deep, Light And Rem Sleep Do You Need?
In his book ‘Why We Sleep, Matthew Walker said, “The best bridge between despair and hope is a good night’s sleep.” “Do you skip your sleep to reach the target date of your office work?” Or “you don’t get enough sleep because you are a busy house-maker?” Well, you may have many excuses for not […]
