Relax, Embrace the Cozy Season and Sleep Better During the Process
You can feel it in the air. The breezes are getting cooler, the angle of the light is changing, and the sun is sinking earlier by the day. The cozy season is coming, with dropping temperatures, shorter days, surrounding yourself in blankets as you sleep, and schools in full swing. Even holiday preparation is starting […]
9 Breathing Exercises for Sleep: Techniques that Work
When the night falls, everybody wishes to relax the body and catch some sleep. There are numerous benefits of having good sleep. First, sleep minimizes the chances of one getting health problems such as diabetes and heart problems. It lowers the stress level and enhances good moods. It also helps people to focus better on […]
Mental Exercises To Relax Your Mind and Help You Fall Asleep
“My mind is racing” – is the primary complaint, of most people, when describing why they can’t sleep. Thoughts about work, the kids, bills and so many other of life’s worries cause many late nights and drowsy days for millions of people. Learning to relax and get your mind off the things that stress or […]
Why Writing a To-Do List Can Improve Your Sleep
To-do lists are commonly associated with productivity, motivation, and getting organized. However, the benefits of to-do lists don’t end there. Writing to-do lists has yet another positive effect – improving your sleep. As unusual as it may seem at first, putting down on paper what awaits you the next day can be a tool for […]
What To Drink Before Bed To Detox And Sleep Great
Sleep is a physiological phenomenon that governs your recovery and vital functioning. Lack of sleep may affect your mental as well as physical health. Also, insomnia leads to daunting effects that reduce productivity, stamina, and concentration levels. Some long-term effects of sleep disorders are loss of interest in life, confusion, and lethargy. Along with this, […]
