Why You Must Work On Sleep for a Better Relationship
As a kid, you hated your parents telling you to go to bed. But now, as a busy adult, you can’t wait to take the load off and sleep. So many times, you hit the snooze button in your alarm, hoping for a chance to catch a few more winks. Sleep has so many emotional, […]
How Good Sleep Can Improve Your Communication?
The quality of our night’s sleep has a direct impact on our overall well-being, and the state of our physical and mental health. We need to receive 8 hours of good sleep every day to live fully. During the night, we fall into different phases of sleep, when we are just napping or sleeping deeply. […]
How a More Connected Life Can Lead To Better Sleep
While quality sleep is important for health and happiness, there are many adults who do not get an adequate amount of sleep each night. Whether stress is the culprit or a hectic lifestyle, there can be many reasons why good sleep gets put on the back burner. While it may seem difficult to get the […]
