How Altering Your Diet Improves Your Sleep
Here is a great bedtime smoothie recipe to curb cravings and help you sleep better.
Recipe for Better Sleep
Elk Meatloaf with Kale & Pesto **Elk is wild game meat, and it contains more tryptophan than many other types of meat. Tryptophan is a naturally occurring amino acid, which promotes the production of serotonin and melatonin that both help with the body’s sleep cycle. The addition of kale gives the body lots of calcium, […]
Healthy Foods = Healthy Sleep
“Eating healthy and allowing the body to absorb proper nutrients provides the brain with the chemical environment that it needs to maintain good sleep,” said Ana Krieger, MD, MPH, Medical Director of the Center for Sleep Medicine at New York-Presbyterian and Weill Cornell Medicine. Nearly half of Americans spend their days tired, frustrated and moody because […]
