Healthy Habits for People Who Read Before Bedtime
These benefits show that reading can be a low-cost and accessible intervention for people looking to improve their sleep quality.
How Writing and Reading Can Help You Sleep Better
As the popular adage goes, leaders are readers. Successful people read a lot of books to expand their thinking and improve the quality of their lives. According to research conducted a few years ago, it was discovered that an average adult reads less than three books in his or her entire life after graduating. The 80/20 […]