Technology and Bedtime: How Screens Impact Sleep
The increase, availability and ease in digital communication and exchanges of information have made it easier to stay connected to the most important people and institutions in your life, but these virtual pathways often come with considerable disadvantages when it comes to your daily routines. Thanks to this expanse of technology, it’s a lot harder […]
The Importance of Sleep for Safe Driving
The idea of falling asleep behind the wheel is enough to give most people nightmares. After all, driving a vehicle requires all of your attention and if you lose control, then you could damage your car, hurt yourself, or injure others. If you are in your car a lot throughout the day and you have […]
Making Your Home a Sleep Haven
When you buy a new home, you may expect to find it to be a great place to relax, but many people in Alaska and beyond experience sleep disruption or insomnia. One of the first places to look is at your home: you want to ensure that nothing about the environment itself is making it harder to […]
The Connection Between Nutrition and Sleep Quality
The recipe for a healthy lifestyle isn’t really a secret. To look good and feel great for decades to come, you need to move. You need to nourish and hydrate your body. And you need consistent, healthy sleep. Did you know, though, that the quality of your diet can significantly impact the quality of your […]
Tips To Get Your Best Sleep
Quality sleep is so important to good health. However, there are many adults that go through their day sleep-deprived. Some may not get enough sleep due to issues like insomnia, while others may simply have a busy lifestyle and not have the time to get adequate rest. The reality is that no matter why you […]
