How Off-Season Backyard Training Helps Athletes Sleep Better and Recover Faster
How does backyard training out of season help with sleep and what does that do for the speed of recovery?
Cold Punging to Better Sleep
We dive headfirst into the world of cold plunges – for the elusive pursuit of better sleep.
Explore These 7 Products For A Better Sleep
By incorporating these products into your nightly routine, create an environment that helps relaxation and restful sleep.
Healthy Snacks To Help You Sleep at Night
You have probably heard that eating close to bedtime can lead to weight gain. In fact, there may be a link between nighttime snacking and obesity. Consuming foods high in carbohydrates or fats late at night could also affect your ability to fall asleep. Yet that does not mean you have to go to bed […]
What is Light Therapy and How Does It Work?
Therapy comes in all forms and is used to treat a variety of medical illnesses and ailments, as well as mental health conditions. Not everyone responds the same way to therapy, which is why it’s important to keep an open mind and try a few alternatives. One such alternative is light therapy. This process is […]
Is Over-Exercising Keeping You from Sound Sleep?
If you are anything like me, the series This Is Us was a must-see favorite in my family. Part of the overarching storylines was from the character, Kevin, an actor. Towards the end of the series, he confessed to his fiancee about his overindulgence in fulfilling the audience’s need for him to be “sexy.” Part of this […]
How a More Connected Life Can Lead To Better Sleep
While quality sleep is important for health and happiness, there are many adults who do not get an adequate amount of sleep each night. Whether stress is the culprit or a hectic lifestyle, there can be many reasons why good sleep gets put on the back burner. While it may seem difficult to get the […]
The 4-7-8 Breathing Technique for Better Sleep
According to the Anxiety and Depression Association of America, those who suffer from depression or anxiety claim an increase in their anxiety due to lack of sleep with 52 percent of men and 42 percent of women stating it directly affected their ability to remain focused on the following day. Your social life and work […]
