Plant’s Sleep Health Benefits
Here’s how you can harness the power of plants to promote healthy sleep.
10 Effective Plants For Your Bedroom to Improve Your Sleep
Everything is affected by your sleep. How much and how well people sleep can determine their mental, emotional, as well as physical performance. It will affect your energy throughout the day, the critical thinking and decision making skills, as well as your ability to get up early and – get things done. Lack of sleep can bring […]
Making Your Perfect Sleep Environment
According to research, sleep improves our intellectual performance, helps our body fight off infections, and does all sorts of good to our mind and body. However, not all of us can fall asleep that easy because of stress, anxiety, and all other sorts of factors, many of which we just can’t do anything about. Where we […]
Indoor Plants and Their Effect on Your Sleep
Having plants in your bedroom can benefit you in several ways: Fragrant plants, such as jasmine, gardenia, and lavender give off a fragrance that has been shown to calm nerves and help people sleep. … Some plants have been found to absorb toxins from the air such as benzene, trichloroethylene, and formaldehyde. Having plants in your bedroom can benefit you in […]
5 Easy-To-Grow Houseplants That Can Help You Sleep Better
Did you know that some plants have strange and yet healthy benefits for you? Maybe you are thinking that you have to eat these plants and get some nutrients from them. However, the plants that I am talking about are not for food, instead, these plants are for your sleeping time. Some plants are easy […]
