How Good Sleep Can Improve Your Communication?
The quality of our night’s sleep has a direct impact on our overall well-being, and the state of our physical and mental health. We need to receive 8 hours of good sleep every day to live fully. During the night, we fall into different phases of sleep, when we are just napping or sleeping deeply. […]
Need Better Sleep? Think Positive.
Is positivity one of your New Year’s resolution? You might want to pay attention to the newest research which found people who get low quantity and poor quality sleep, tend to be negative people. Think about it; you are usually at your crankiest when you have had inadequate or low quality sleep. The reason being: […]
