Is Melatonin Safe?
What are the prolonged effects from Melatonin on your health?
8 Ways To Naturally Boost Melatonin For A Better Night’s Sleep
In this article, we will discuss 8 ways that you can naturally increase your melatonin levels!
The Link Between Covid-19 and Sleep
Is Melatonin Effective for Sleep Enhancement?
Melatonin is a dietary supplement that has gained popularity globally. Besides being a renowned natural sleep aid, it is also improving other aspects of your health. Melatonin is a hormone produced by your body, making it safe to use. Apart from improving sleep, it is also involved in managing blood pressure, cortisol levels, and immune functions. […]