Does cannabis treat or cause insomnia?
People stand on both sides of the aisle on this topic: Does cannabis treat or cause insomnia? Maybe it’s both.
Mental Exercises To Relax Your Mind and Help You Fall Asleep
Are Sleeping Pills Helping or Hurting Your Quality of Sleep?
Prescription sleep medications can help women struggling with occasional insomnia but probably won’t help with chronic sleep problems, new research finds. Two years of data from nearly 700 middle-age women showed that long-term use of medications such as Ambien, Lunesta or some anti-anxiety prescriptions didn’t help women sleep better in the long run compared to women […]